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| ====== Headaches ====== | ====== Headaches ====== | ||
| - | Headaches and migraines can often result from food/drink that was consumed 24 hours prior, making it less obvious as to the source. If you spontaneously wake up with a headache, you may want to consider whether you had eaten the following (and perhaps removing it from your diet to see if it prevents further headaches). | + | Headaches and migraines can often result from food/drink that was consumed 24 hours prior, making it less obvious as to the source. If you spontaneously wake up with a headache, you may want to consider whether you had eaten the following (and perhaps removing it from your diet to see if it prevents further headaches). |
| Causes of headache: | Causes of headache: | ||
| * Gluten / wheat | * Gluten / wheat | ||
| * Dairy of any kind | * Dairy of any kind | ||
| - | * Coconut (especially prepackaged coconut milk which often has additives) \\ \\ | + | * Coconut (especially prepackaged coconut milk which often has additives) |
| + | * Home brewed kombucha/ | ||
| Caffeine withdrawal is also an obvious headache source, with the higher your baseline dosage, the more intense the headache can be when consumption is ceased (it may take 48-72 hours to arise). \\ \\ | Caffeine withdrawal is also an obvious headache source, with the higher your baseline dosage, the more intense the headache can be when consumption is ceased (it may take 48-72 hours to arise). \\ \\ | ||